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First Trimester of Pregnancy: What to Expect. Having a baby is one of the most joyous times in many women's lives. From anticipating the day you'll bring your little one home, to picking a name and nursery colors, the excitement is palpable. But no matter how well you plan for their arrival, you may not be fully prepared for all of the changes your body will go through now.
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Knowing what to expect will help you get ready for the months ahead. What to Expect: Changes in Your Body. Pregnancy is different for every woman. Some women glow with good health and vitality during those first three months; others feel absolutely miserable.
Here are some of the changes you might experience, what they mean, and which signs warrant a call to your doctor. Bleeding. About 2. Early in the pregnancy, light spotting may be a sign that the fertilized embryo has implanted in the uterus. However, if you have significant bleeding, cramping, or sharp pain in your abdomen, call your doctor. These could be signs of a miscarriage or ectopic pregnancy (a pregnancy in which the embryo implants outside of the uterus). Breast tenderness.
How to Have a Healthy First Trimester. A typical pregnancy lasts approximately 40 weeks and is broken down into trimesters. The first trimester is considered the.
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Sore breasts are one of the earliest signs of pregnancy. They're triggered by hormonal changes, which are preparing your milk ducts to feed your baby, and will probably last through the first trimester. Going up a bra size (or more) and wearing a support bra can make you feel more comfortable; you can go back to the lacy bras after your baby is finished nursing. Constipation. During pregnancy, the muscle contractions that normally move food through your intestines slow down because of higher levels of the hormone progesterone. Add to that the extra iron you're getting from your prenatal vitamin, and the result is uncomfortable constipation and gas that can keep you feeling bloated throughout your pregnancy.
Increase your fiber intake and drink extra fluids to keep things moving more smoothly. Physical activity can also help. If your constipation is really bothering you, talk to your doctor about what mild laxative or stool softeners are safe to use during pregnancy. Continued. Discharge. It's normal to see a thin, milky white discharge (called leukorrhea) early in your pregnancy. You can wear a panty liner if it makes you feel more comfortable, but don't use a tampon because it can introduce germs into the vagina.
Every stage of pregnancy brings different issues and concerns. Use this part of the guide as a roadmap to the first trimester of your pregnancy journey.
If the discharge is foul- smelling, green, or yellow, or if there's a lot of clear discharge, call your doctor. Fatigue. Your body is working hard to support a growing fetus, which can wear you out more easily than usual.
Take naps or rest when you need to throughout the day. Also make sure you're getting enough iron (too little can lead to anemia, which can cause excess fatigue). Food cravings and aversions.
Although you may not want a bowl of mint chip ice cream topped with dill pickles, as the old stereotype goes, your tastes can change while you're pregnant. More than 6. 0% of pregnant women experience food cravings, and more than half have food aversions, according to research. Giving in to cravings from time to time is OK, provided you are generally eating healthy, low- calorie foods. The exception is pica - - a craving for non- foods like clay, dirt, and laundry starch, which can be dangerous for you and your baby. If you experience this kind of craving, report it to your doctor right away. Frequent urination. Your baby is still pretty small, but your uterus is growing and it's putting pressure on your bladder.
As a result, you may feel like you constantly have to go to the bathroom. Don't stop drinking fluids - - your body needs them - - but do cut down on caffeine (which stimulates the bladder), especially before bedtime. When nature calls, answer it as soon as you can. Don't hold it in. Heartburn. During pregnancy, your body produces more of the progesterone hormone which relaxes smooth muscles - - including the ring of muscle in your lower esophagus that normally keeps food and acids down in your stomach. This muscle relaxation can lead to acid reflux, otherwise known as heartburn.
To avoid the burn, eat frequent, smaller meals throughout the day; don't lie down right after eating; and avoid greasy, spicy, and acidic foods (like citrus fruits). You can also try raising your pillows when you sleep.
Continued. Mood swings. Increased fatigue and changing hormones can put you on an emotional roller coaster that makes you feel alternately elated and miserable, cranky and terrified.
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It's OK to cry, but if you're feeling overwhelmed, try to find an understanding ear - - if not from your partner, then from a friend or family member. Morning sickness. Nausea is one of the most universal pregnancy symptoms, affecting up to 8. It's the result of hormone changes in the body, and it can last through the entire first trimester. For some pregnant women, nausea is mild; others can't start their day without vomiting.
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Nausea is usually worst in the morning (hence the name, . To calm your nausea, try eating small, bland, or high- protein snacks (crackers, meat, or cheese) and sipping water, clear fruit juice (apple juice), or ginger ale. You may want to do even do this before getting out of bed. Avoid any foods that make you sick to your stomach. Nausea itself isn't anything to worry about, but if it persists or is severe, it can affect the amount of nutrition getting to your baby, so call your doctor if you can't stop vomiting or can't keep down any food.
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Weight gain. Pregnancy is one of the few times in a woman's life when weight gain is considered a good thing, but don't overdo it. During the first trimester, you should gain about 3 to 6 pounds (your doctor may recommend that you adjust your weight gain up or down if you started your pregnancy underweight or overweight). Although you're carrying an extra person, don't go by the adage of . Get those calories the healthy way, by adding extra fruits and vegetables, milk, whole- grain bread, and lean meat to your diet.
Red Flag Symptoms. Any of these symptoms could be a sign that something is seriously wrong with your pregnancy.
This coordinated activity is regulated by the. News Alerts New clues linking pre-eclampsia and cholesterol Babies' DNA affects mothers' risk for pre-eclampsia Time and space in brain development and. The first trimester of your pregnancy is the most important phase. During this phase your body undergoes various physiological and psychological changes and your baby.
Don't wait for your prenatal visit to talk about it. Call your doctor right away if you experience: Sources.
SOURCES: Bayley, T. M. Appetite, February 2.
Ratcliffe S. D., Baxley, E. G., Cline, M. K., Sakornbut, E. L., eds., Family Medicine Obstetrics, third edition, Philadelphia, Mosby Elsevier, 2.
Townsend Jr., C. M., Beauchamp, R. D., Evers, B. M., Mattox, K. L., Sabiston Textbook of Surgery, 1. Philadelphia, Saunders Elsevier; 2. Gabbe, S. G., Niebyl, J.
R., Simpson, J. L., eds., Obstetrics: Normal and Problem Pregnancies, 5th ed. Philadelphia, Elsevier Churchill Livingstone, 2.
American Pregnancy Association: . Nutrition Research, July 2. Deutchman, M. American Family Physician, June 1, 2. All rights reserved.
Progesterone Levels in the First Trimester of Pregnancy. Progesterone is an important hormone in fertility and pregnancy and is sometimes called the hormone of pregnancy. It plays a vital role in developing and maintaining a healthy placenta and fetus, particularly during the first trimester of pregnancy. Progesterone levels increase weekly and sometimes daily during the early stages of pregnancy. If levels are low, your doctor will monitor your pregnancy. Progesterone is measured in nanograms per milliliter of blood, or ng/ml.
Levels vary substantially among women, so average ranges are quite wide. Gestational age of your baby is clocked from the first day of your last menstrual period. Although you are not actually pregnant yet, your body is getting ready for the grand event. Your ovaries are producing small amounts of progesterone, with levels around 0. July 2. 00. 6 issue of . Early in gestational week 3, fertilization occurs, and progesterone levels should start to increase by 1 to 3 ng/ml every day or two until a peak of 1.
January 2. 00. 4 issue of . The blood vessel growth occurs all over your body, giving your skin what is often called the pregnancy glow - - or sometimes, rashes and itchiness. Between gestational weeks 7 and 1. Progesterone levels often plateau or sometimes even decrease during this transitional period. After week 1. 0, progesterone levels start to increase again to reach a first- trimester peak of 1. January 2. 00. 4 issue of .
Expect them to be even higher if you are pregnant with twins or triplets. These higher levels of progesterone relax smooth muscles in the uterus to help make room for your growing baby and prevent uterine contractions.
Unfortunately, the smooth muscle in the digestive tract is also affected, possibly leading to heartburn, indigestion, hemorrhoids and constipation. Progesterone may be measured during the first trimester to test for an ectopic pregnancy or assess the risk of miscarriage. According to a 2. In women who have had 3 or more miscarriages before 2.
Studies are underway to better understand the effectiveness of this option. Progesterone supplementation is approved by the Food and Drug Administration to aid in the prevention of premature birth, which is defined as delivery before gestational week 3. If a woman has a history of premature birth and is carrying a single fetus, the American College of Obstetricians and Gynecologists recommends beginning progesterone supplementation between gestational weeks 1.